Body Doubling & ADHD

In the very first episode of ADHD FM, host Elianna Friedman dives into body doubling a productivity practice where working alongside someone else (in person or virtually) helps boost focus, and follow-through, especially for ADHD brains.

Elianna shares her own lived experience with body doubling and is joined by expert Kate Ostergren, who breaks down why this technique works, what the science says, and how to make body doubling actually helpful (not awkward or pressure-filled).

Together, they explore:

• What body doubling is—and what it’s not
• Why ADHD brains respond so well to shared presence
• Tips for successful body-doubling sessions
• The role of accountability, connection, and community
• Real stories from listeners who use body doubling in everyday life

This episode makes the case for body doubling not just as a productivity tool, but as a powerful way to feel less alone while getting things done.

Contributors

Guest Interview: Kate Ostergren

Listener Voices: Abbey Lile-Taylor & Elizabeth Brunetti

️ Producer & Editor: Marion Cunningham

️ Logo Art: Jennifer Cooper

Resources Mentioned

Body Doubling Platforms Tried:

• Flow Club
• Dubbi

Let’s Connect

What body doubling techniques are working for you? Please share!
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